ONE LIFE BLOG

Mind Food Helen Duyvestyn Mind Food Helen Duyvestyn

Mini moments of Mindfulness

Don't have time to meditate?

Want to practice mindfulness but never find the space in your day?

I know. Life is busy. And even if you had regular meditation / mindfulness practice - there are times when it falls off the radar. Although there is nothing like a regular practice, sometimes ‘something’ is better than not doing it at all.

Here is the solution.

“Mini moments of Mindfulness”

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