Frequently asked questions (FAQ’s)
For one-on-one sessions
Initial introductory session (75 to 90 minutes) - $195.
Follow-up sessions are 50 - 60 minutes and are $150.
Intensive introductory program (over 4-6 weeks) - $475
Four appointments within six weeks (two full appointments, two 20-minute check-in appointments)
A One Life Mini-Book (a mini-guide to mental well-being)
Access to the Changing Lives online course ($95 in value)
All full sessions include a written summary sent to you within 24 hours of the appointment.
For prices on group sessions, training, education, workshops and lectures - please contact me via the contact button above.
How much do you charge?
Am I for you?
It’s important to find the right person who fits your needs when looking for support for your well-being. You are welcome to book a free 15-minute call HERE. People come to see me because they are:
At a crossroads in their jobs, relationships, life!
Experiencing depression, anxiety or don’t even know what they are experiencing - but know that it’s not right.
Suffering from gut issues (IBS) or mild physical issues (lack of energy, sleep issues) and haven't been able to find resolution through usual medical services.
People with a mental health diagnosis (depression, anxiety, bipolar disorder, personality disorder) - who would like to take a whole approach to their healing.
What if I am currently on medication?
No problem at all. I can work with you while you are on psychiatric (or other) medications. If you are wanting support coming off your medications - I am happy to support medication withdrawal under the supervision of your GP.
What are your Qualifications?
I am a registered comprehensive trained nurse. I worked in the area of psychiatry for over 15 years. I hold a Master in Health Science and an Advanced Diploma in Nursing (Mental Health). I am a member of the Australasian Integrative Medicine Association (AIMA) and a Positive Medicine Practitioner. I also have completed:
A certificate in Life Coaching
Certificate in Solution Focused Therapy (SFT)
A certificate in Dialectical Behavioural Therapy (DBT)
A certificate in Interactive Drawing Therapy (IDT)
Mindfulness Training for Health Practitioners
ACNEM (Australasian College of Nutritional and Environmental Medicine) Primary Modules
What if I am in therapy with someone?
If you are currently having therapy with someone - it’s important to discuss this with them. Although mental health coaching isn’t therapy as such - it’s important that the time is right for you to be working with me - and this needs to be discussed with your primary therapist.
Do I need a referral from my GP?
Not at all. You can contact me directly to make an appointment. Feel free to email first to see if it might be appropriate for us to work together - alternatively, you can book directly through the online booking system here.
Yes! One Life is a registered provider with WINZ. You need to discuss this with your WINZ case manager and your GP. In many cases WINZ are happy to pay for up to six sessions initially - further sessions can be added as necessary.
Does WINZ cover appointment costs?
It all depends. Sometimes you only need the one (yes, this happens!) Sometimes you may need six or seven. You may come weekly for the first few sessions, then space them over a few weeks or months depending on your needs.
How many consults will I need?
Are you covered by ACC or Employee assistance Program (EAP)?
Do you do functional testing?
Yes - If you have specific issues that require further testing - eg gut (microbiome testing) - this can be done on a case-by-case basis.