ONE LIFE BLOG
Mini moments of Mindfulness
Don't have time to meditate?
Want to practice mindfulness but never find the space in your day?
I know. Life is busy. And even if you had regular meditation / mindfulness practice - there are times when it falls off the radar. Although there is nothing like a regular practice, sometimes ‘something’ is better than not doing it at all.
Here is the solution.
“Mini moments of Mindfulness”