One on One Consultations

with a holistic mental health nurse

Helen, Life Coach & Registered Nurse

Great! So you are thinking of booking an appointment with me. I’m looking forward to meeting you! Here are a few things you might want to know:

How do one-on-one appointments work?

All appointments are currently online via Zoom. All you need to do is get in touch via email or the online booking form, set up a time and I’ll send you an appointment confirmation and Zoom link. Easy!

What can I expect during the consultation session?

This initial consultation is finding out about you. We’ll dive into what’s encouraged you to seek help, It will include a full holistic assessment of your well-being and a plan of how we will work together to support you to reach your goals.

How long does a one-on-one consultation typically last?

The first consult is up to an 90 minutes. Follow-up consults last 50 - 60 minutes.

Do I get notes from the session?

After each session, you get a brief summary of notes sent to you within 24 hours.

Are consultations confidential?

All consultations are completely confidential. I will only break this confidentiality if you are at risk of hurting yourself or someone else. This will be discussed with you and a plan made.

What else might we discuss?

Because I approach health (including emotional health!) holistically - I might ask you some strange questions that other practitioners wouldn’t. This might include: what you eat on a typical day, how well your gut functions, your energy levels on a day-to-day basis and other whole health-related questions.

Why might you want to see me?

  • Get direction and focus in life

  • Add a holistic approach to your current treatment

  • Help you make a difficult decision about a relationship, job or lifestyle change

  • Feel more in control of your thoughts and emotions

  • Improve your overall mental and physical health and well-being

  • Improve your mood and lessen your anxiety

You can find other FAQs here

For more information on mental health coaching - click here

You might be eligible for Employee Assistance. Ask your employer if they are with the following programs.

Helen is a provider for:

Helen is also a registered provider through WINZ - Speak with your key person to see if you are eligible for funding.