Improving your mental resilience

If you are suffering from low mood, stress, anxiety or simply not feeling as well mentally as you feel you should be – there are a number of avenues you can pursue to help improve your mental well-being. Building resilience ideally needs to take a multi-pronged approach. There isn't just one factor that contributes to mental illness, feeling stressed or mental well-being - and likewise the best forms of treatment use a number of modalities to support recovery.

If you have ever suffered from depression – or even from a tough period in your life – coming out of it can feel like you are emerging from a mental fog. It can feel strangely unfamiliar finding your feet or indeed finding a new way in the world. Chances are you don't quite feel the same person that you used to be.