I have been eating and making a version of this muesli since I was about 16 years of age. It’s morphed over the years - and got better, more nutritious and I would like to think more delicious as time has gone on. I make a batch about every two weeks or so. We have it most days.

It's so good! And good for you too!

Good mental health is also about eating well.

Some of you may have realised that your body and mind do better when it doesn’t consume certain products - such as gluten or dairy. There is some evidence that consuming gluten or dairy can be detrimental to some mental health conditions.

Many of you have asked - and it’s taken me a while to perfect these - but here is THE recipe for the ultimate breakfast pancakes. Here is THE recipe for the ultimate breakfast pancakes.

They are gluten-free, dairy-free, sugar-free and quite simply delicious. I have them every weekend almost without fail.