Brief 10 Step Guide to help you practice Mindfulness everyday

1. Do one thing at a time. Single-task, don't multi-task. When you're pouring water, just pour water. When you're eating, just eat. When you're bathing, just bathe. Don't try to knock off a few tasks while eating or bathing or driving. Zen proverb: "When walking, walk. When eating, eat."

2. Do it slowly and deliberately. You can do one task at a time, but also rush that task. Instead, take your time, and move slowly. Make your actions deliberate, not rushed and random. It takes practice, but it helps you focus on the task.

I’m not sure when I wrote this. I’m not sure it’s all my content - but I found this tucked away in an old notebook of mine. So I though I’d share them - just in case this might be handy to you right now.

In no particular order - here is my 40 point guide to recovering from a break-up.

1. Call in your allies

2. Give yourself time

3. Grieve…