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Mental Health Nursing Helen Duyvestyn Mental Health Nursing Helen Duyvestyn

Seven Ways to Improve Resilience

Improving your mental resilience

If you are suffering from low mood, stress, anxiety or simply not feeling as well mentally as you feel you should be – there are a number of avenues you can pursue to help improve your mental well-being. Building resilience ideally needs to take a multi-pronged approach. There isn't just one factor that contributes to mental illness, feeling stressed or mental well-being - and likewise the best forms of treatment use a number of modalities to support recovery.

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