Good mental health is also about eating well.

Some of you may have realised that your body and mind do better when it doesn’t consume certain products - such as gluten or dairy. There is some evidence that consuming gluten or dairy can be detrimental to some mental health conditions.

Many of you have asked - and it’s taken me a while to perfect these - but here is THE recipe for the ultimate breakfast pancakes. Here is THE recipe for the ultimate breakfast pancakes.

They are gluten-free, dairy-free, sugar-free and quite simply delicious. I have them every weekend almost without fail.