I have had a number of clients who have come to me after feeling that they haven’t made much progress in long-term therapy.

They come to me to try a different approach.

They have worked through a lot of their psychological issues and may have made some progress - but they still feel there is something holding them back.

I’ve heard on several occasions of people who have had months or years of psychological input who - once they try a different approach - find their mood finally lifts. For example, a young male who had over 12 months of psychological therapy added some omega 3 into his regime and within a couple of weeks noticed that he felt less irritable, less aggressive and calmer.