Say Hi to Helen Duyvestyn of One Life - Mental Health & Wellbeing Coach in New Zealand

Why do we need mental health coaching?

Our minds can be very complex little things, can't they?! We are all so hard on ourselves while putting every single person above our own needs - until we realise we have lost our own identity in pursuit of making everyone else happy.

We eat when we can, our sleep suffers, we run ourselves into the ground taking on anything and everything people ask of us, and we end up exhausted and feeling like something is wrong with us? Somewhere we lost the ability to say "no".

Sound familiar? Yes, we hear you. I hear you!