Incorporating many aspects of health, well-being and life coaching, mental health coaching addresses areas in your life which you might be struggling in - for example, stress, anxiety, addiction, depression, low mood or feelings of overwhelm.

Coaching in general is a strength & future based process, focusing on where an individual would like to be and helping to create steps on how to get there. Although your past is an important part of who you are - coaching is interested in where you are heading.

Mental health coaching also emphases building resilience with the aim or