Find it a struggle to exercise? I have good news!

I recently listened to a book called “No Sweat” by Michelle Segar.

Another coach had recommended it.

I had a belief for a very long time about exercise -.we’re often made to believe that exercise has to be:

• Hard

• Uncomfortable

• Sweat inducing

• Something you ‘do’

But actually, unless you are training or want to achieve a specific goal, exercise didn’t need to be uncomfortable, difficult or even ‘exercise’. In fact, it’s everyday movement that is important when it comes to physical and mental health.

We all think and perhaps even daydream about our future – how it all might look – and try to hope for the best. Many times we can’t see a clear path from now to that gleaming future.

The ‘Best Possible Self’ exercise was developed to help us visualize what we might be in the future and through increasing optimism and improving mood, help us get there. The best possible self is a researched and studied approach to changing our mindset, improving coping skills and elevating levels of happiness.

To understand how to implement the Best Possible Self Exercise in our daily routine, we will first discuss the origin of this approach and then move on to the instructions and step-by-step guide.