The Minibook: 'The Ultimate Mini Guide to Mental Well-being in Your Pocket':
Your Portable Companion to Wellness
Looking for a small gift for a friend or relative?
Want something useful, for less than $15 that will provide them with tools and techniques for health and wellbeing?
Or perhaps - you simply want to treat yourself and have a journal or guide to help you when you are feeling a little out of sorts.
Introducing:
The Mini-Book - your ultimate mini-guide to mental well-being in your pocket
The Mini-book guide to well being
The Mini-Book has been designed to be of service as a reminder of all the things we can do to support ourselves when the going gets tough. The advice, suggestions and tips are all based on research and have been shown to support mental well-being.
There is space to write and questions to help you reflect. You can go through it one page at a time, starting from the beginning, or simply open to any page and follow the instructions.
It’s simple, compact and at $12.50, completely affordable.
There are three versions available:
The Mini-Book original - with its yellow cover - this is the original version - great for anyone to use
The Mini-Book for Men - with its blue cover - this is designed for the male in mind
The Mini-Book for Teens - with its orange cover. Designed with the teen in mind
The Mini-Book for teens: A mental health resource for teens
The Mini-Book for Men: A mental health resource for men
See below for a sneak peek!
Here are more reasons you may want to get The Mini-book for yourself or someone you care about!
Convenience and Accessibility: The Mini-Book offers a compact and portable resource for mental well-being that can be easily carried in a pocket, purse, or bag. It provides quick access to valuable information and practical tips wherever you go, making it convenient for busy lifestyles and on-the-go support.
Immediate Support: In moments of stress, anxiety, or uncertainty, having a pocket-sized guide to mental well-being can offer immediate support and reassurance. The Mini-Book provides actionable strategies and coping techniques that can be implemented on the spot to help manage difficult emotions and situations effectively.
Holistic Approach: "The Ultimate Mini Guide to Mental Well-being" takes a holistic approach to well-being, addressing the interconnectedness of physical, emotional, and mental health. It offers insights and practices that promote overall wellness and resilience, empowering individuals to nurture their well-being on multiple levels.
Comprehensive Content: Despite its small size, the Mini-Book covers a wide range of topics related to mental well-being, including stress management, self-care practices, mindfulness exercises, and strategies for maintaining balance and perspective in daily life. It serves as a comprehensive resource for enhancing mental health and building resilience.
Personal Development: Whether someone is seeking to improve their mental well-being, develop healthier habits, or enhance their self-awareness and personal growth, the Mini-Book provides valuable guidance and inspiration for their journey. It offers practical tools and insights to support ongoing self-improvement and self-discovery.
Affordability and Accessibility: The Mini-Book offers an affordable and accessible option for individuals seeking resources to support their mental health and well-being. Its low cost and accessibility make it a practical investment for anyone looking to prioritize their mental wellness without breaking the bank.
Sneak Peek - The Mini-Book
Sneek Peek - The Mini-Book guide to well-being
"The Ultimate Mini Guide to Mental Well-being in Your Pocket" serves as a portable companion for navigating life's challenges, promoting self-care, and fostering resilience in daily life. Its concise yet comprehensive content makes it an indispensable resource for anyone seeking to prioritize and nurture their mental health and well-being.
To purchase your Mini-Book - go to https://www.onelifenz.com/onelifestore/mini-books
Here’s what others have had to say:
“I love your mini-books!”
The whole family are getting one!
“They are so practical, accurate and user-friendly.”
These are fantastic!
“I have used them personally and professionally time and time again.
Highly recommended!”