Five Minute Meditation
Five Minute Meditation by Helen. Focusing on the breath.
Not sure how to meditate? Join me for a simple short five minute meditation experience!
Click on the photo below or click here
For more information on how to meditate, when it’s safe (or not safe) to meditate, see these blog posts below:
Click here for a five minute meditation with Helen
Helen, registered nurse available for online appointments.
Helen is a registered nurse with a master’s in health science and a life coach, specialising in mental health from a holistic perspective. She regularly lectures to the University of Auckland post-grad nurses on Nutrition and Mental Health. She is passionate about supporting people to have optimal mental health and well-being.
Based in New Zealand, Helen is available for speaking, education sessions and one-on-one appointments.